February 26, 2016

Outdoor Workout

Is anybody else LOVING this warm weather we have had lately? We sure have. My little boy has been sneaking out of our house almost every morning to go play. I hope the warmth is here to stay! This is another full body crossfit workout that can be done inside or out. Let the kids play in the front yard while you get a good workout in and enjoy the sun!  I have modified this to be a nearly-no-equipment, at home workout. All you need is a jump rope and a chair (or a park bench.) If you are just beginning an exercise routine, I would suggest cutting the reps in half! Warm-up, then do the … [Read more...]

February 24, 2016

WOD: Leg Day

Leg day! Always my favorite day. These workouts will tone your butt and legs. Most of these exercises you will need weights for. I have a barbell and weight set in my basement, but this can obviously be performed at a gym. To get lean, you MUST lift heavy. I hear all the time that girls shouldn't lift heavy, but this is not true! If you want to get lean, you need to lift heavy. You should be able to barely finish your set. If after your 2nd and 3rd set, you can't do as many reps as you did in the first set because your form is sacrificing, then you are lifting the correct amount of weight! … [Read more...]

February 23, 2016

WOD: The Filthy 50

This one's a killer! A perfect workout for the midweek slump to get you through the week and keep you strong and energized. I have modified this workout to be a no-equipment workout. Well, almost-you need a chair and a kettlebell or dumbbell. However, if you don't have any equipment, you can skip the movements that require it and still get an AWESOME workout in! This is a full body workout that will get your muscles burning and your heart pumping. To make this workout easier, cut the reps in half. To make it harder, add weights. WOD: The Filthy 50. Accomplish all of the following reps … [Read more...]