February 26, 2016

Outdoor Workout

Is anybody else LOVING this warm weather we have had lately? We sure have. My little boy has been sneaking out of our house almost every morning to go play. I hope the warmth is here to stay!

This is another full body crossfit workout that can be done inside or out. Let the kids play in the front yard while you get a good workout in and enjoy the sun!  I have modified this to be a nearly-no-equipment, at home workout. All you need is a jump rope and a chair (or a park bench.) If you are just beginning an exercise routine, I would suggest cutting the reps in half!

Warm-up, then do the following exercises with as little rest as possible, for time:

100 jump ropes

90 sit ups

80 lunges

70 dips

60 knees to elbows

50 jumping squats

40 pushups

30 box jumps

Cool down

 

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